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What is hyaluronic acid?

What is hyaluronic acid?

Hyaluronic acid (HA), is a carbohydrate molecule that naturally occurs in the body. This acid pr...
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A lady holding an orange over her face

Why you need a vitamin C serum!!

What does a vitamin C serum do?   Vitamin C is an essential nutrient for human health, and ...
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A lady applying moisturiser on her legs

8 causes of dry skin

There are numerous causes that may be causing dry skin. The key is to boost moisture levels with...
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Glass cups filled with chia seeds and berries

Common skin conditions linked to gut health

Your skin is not only the largest organ in your body but a useful one for determining your overa...
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A green smoothie on a board surrounded with cucumbers, salad greens and avocado

A holistic guide to spring cleansing

Spring is a time of renewal and growth, it is also the perfect season to undergo a gentle natura...
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A palm tree on a sunny day

Summer skin care tips

As much as we love the look of sun-kissed skin, it is also important to protect your skin from h...
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A plate full of salad greens and avocado

How fibre benefits your skin

We all know fibre is key to gut health - keeping us regular, helping controlling blood sugar lev...
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A lady meditating

Is stress affecting your health

Stress is a normal part of life, we all experience stress especially in today’s modern world. In...
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A skin analysis face map

face mapping skin analysis

Skin is the largest organ of the body and it provides a direct reflection of what is happening i...
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A lady dry brushing her leg

Dry body brushing

Dry body brushing has its roots in Ayurvedic medicine. It involves gently brushing the skin with...
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A table full of bright coloured vegetables

Benefits of niacinamide

What is niacinamide? Niacinamide is a type of B3 vitamin. It is an essential water-soluble vita...
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A lady holding a bright coloured fruit salad

How to boost collagen production

Collagen is the most abundant protein in the human body, found in bones, muscles, skin, and tend...
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A lady holding over her face a bunch of salad green

Food you should be eating for glowing skin

What you eat can have a direct impact on your skin. If you’re diet consists of processed foods, ...
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Two women in bed having a facial with cucumbers on their eyes

8 toxic ingredients to avoid in your skincare products

You wouldn’t eat something you knew contained harmful chemicals, so why would you take the risk ...
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Lemons and ginger sliced on a chopping board

Digestive bitters

For centuries bitter plants and herbs were a staple in the human diet, used to stimulate and str...
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